Meditation Instruction

Fix your posture,
Align it with heaven and earth.
You are a lightening rod between them.
Let your past dissolve into the earth,
Let your future dissolve into space,
Let the present dissolve into your breath.
And then forget everything you just did.
Stare directly into space and relax your mind.
Whatever happens, don’t be concerned.
The absence of deliberate actions is the real message.
We make too big a deal of our practice.
Relax.
If something occurs, fine.
If nothing occurs, fine.
This moment is empty.

Vajra Regent Ösel Tendzin